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6 Inch Italian Bread *Merleesa

Subway, 71 g

Calories: 200

Carbs: 38g

Fat: 2g

Protein: 7g

200

Bacon Egg and Cheese 3" Flatbread

Subway *Merleesa, 100 g

Calories: 230

Carbs: 20g

Fat: 10g

Protein: 10g

230

Bacon, Egg White, and Cheese 6" Flatbread

Subway *Merleesa, 196 g

Calories: 400

Carbs: 42g

Fat: 14g

Protein: 24g

400

Starbucks Syrup, Peppermint

Starbucks Coffee, 2 tbsp

Calories: 70

Carbs: 17g

Fat: 0g

Protein: 0g

70

Starbucks Syrup, Caramel

Starbucks Coffee, 2 tbsp

Calories: 90

Carbs: 22g

Fat: 0g

Protein: 0g

90

Starbucks Cappuccino

16 fl oz

Calories: 120

Carbs: 12g

Fat: 4.6g

Protein: 7.6g

120

Starbucks Muffin

1 medium

Calories: 424

Carbs: 59.9g

Fat: 18.2g

Protein: 5.1g

424

Frappuccino

Starbucks, 0.33 cup

Calories: 120

Carbs: 1g

Fat: 12g

Protein: 0.5g

120

Mocha flavored Starbucks frappuccino

Starbucks Coffee, 1 bottle

Calories: 190

Carbs: 33g

Fat: 3.5g

Protein: 7g

190

Starbucks Syrup, Cinnamon Dolce

Starbucks Coffee, 2 tbsp

Calories: 100

Carbs: 24g

Fat: 0g

Protein: 0g

100