Menu From Waitrose Main for 1, 400 g

Calories: 593

Carbs: 62.7g

Fat: 26.2g

Protein: 26.6g

593

Menu From Waitrose Main for 2, 1 portion

Calories: 355

Carbs: 19.8g

Fat: 16.5g

Protein: 31.8g

355

Waitrose, 575 g

Calories: 464

Carbs: 20.3g

Fat: 28.6g

Protein: 0g

464

Waitrose, 1 container

Calories: 597

Carbs: 54.6g

Fat: 28.3g

Protein: 33.8g

597

Waitrose, Menu Mains for 2, 0.5 tray

Calories: 520

Carbs: 32.2g

Fat: 29.2g

Protein: 29.1g

520

Waitrose Menu Mains for One, 1 serving

Calories: 410

Carbs: 25.3g

Fat: 21.5g

Protein: 25.3g

410

Waitrose, 0.5 plate cooked

Calories: 605

Carbs: 45.6g

Fat: 31.7g

Protein: 31g

605

Menu From Waitrose Main for 2, 250 g

Calories: 298

Carbs: 5.8g

Fat: 14g

Protein: 37.4g

298

Waitrose, 1 pack

Calories: 393

Carbs: 3.4g

Fat: 17.6g

Protein: 55.1g

393

Waitrose Main for 1, 1 pack

Calories: 497

Carbs: 59g

Fat: 20.4g

Protein: 19.4g

497