Meals with Mel, 3 pancakes with toppings
Calories: 415
Carbs: 56g
Fat: 16g
Protein: 22g
415
Meals with Mel, 1 serve
Calories: 417
Carbs: 29.9g
Fat: 12.2g
Protein: 44.2g
417
112
55
Mel: Happy, Healthy, Strong Cookbook, 100 grams
Calories: 453
Carbs: 54g
Fat: 16.7g
Protein: 23.9g
453
168
144
230
110
