Mels, 8 ozs - cooked

Calories: 312

Carbs: 0g

Fat: 3.2g

Protein: 0g

312

Mels Own, 4 ozs cooked

Calories: 156

Carbs: 0g

Fat: 1.6g

Protein: 0g

156

Made by Mel, 2 cups

Calories: 375

Carbs: 46g

Fat: 6g

Protein: 35g

375

Chicken Boiled, 150 g

Calories: 110

Carbs: 0g

Fat: 1g

Protein: 27g

110

Boiled Chicken, 300 grams

Calories: 330

Carbs: 0g

Fat: 3.4g

Protein: 69g

330

Generic, 2 Eggs

Calories: 140

Carbs: 0g

Fat: 10g

Protein: 12g

140

0.5 breast, bone and skin removed

Calories: 142

Carbs: 0g

Fat: 3.1g

Protein: 26.7g

142

1 g

Calories: 2

Carbs: 0g

Fat: 0.1g

Protein: 0.2g

2

Banquet, 1 meal

Calories: 320

Carbs: 31g

Fat: 15g

Protein: 14g

320

1 csp

Calories: 64

Carbs: 17.3g

Fat: 0g

Protein: 0.1g

64