Melon pan, 1 bread

Calories: 267

Carbs: 44.9g

Fat: 7.6g

Protein: 4.8g

267

Famima, 1 cup

Calories: 235

Carbs: 34g

Fat: 9g

Protein: 4g

235

Daiichi Pan, 105 g

Calories: 380

Carbs: 66g

Fat: 9g

Protein: 7g

380

melon pan, 1 container

Calories: 370

Carbs: 56g

Fat: 12.6g

Protein: 8.6g

370

Ikeda, 1 pc

Calories: 260

Carbs: 45g

Fat: 7g

Protein: 5g

260

Osusume, 9 oz

Calories: 200

Carbs: 35g

Fat: 5g

Protein: 4g

200

Lawson, 1 pack

Calories: 240

Carbs: 40.9g

Fat: 6.2g

Protein: 5.1g

240

MiniStop, 1 piece

Calories: 364

Carbs: 59.9g

Fat: 10.1g

Protein: 8.3g

364

FamilyMart, 1 tube

Calories: 144

Carbs: 34.1g

Fat: 0.8g

Protein: 0g

144

Mama's, 1 Roll

Calories: 320

Carbs: 45g

Fat: 12g

Protein: 4g

320