Melissa's Breakdown of Windy City Grill Recipe, 1 Cup

Calories: 261

Carbs: 49.7g

Fat: 5.9g

Protein: 8g

261

Smashburger, 1 sandwich

Calories: 580

Carbs: 50g

Fat: 25g

Protein: 36g

580

Uno Pizzeria & Grill, 1 Serving

Calories: 250

Carbs: 32g

Fat: 0g

Protein: 1g

250

Unos Chicago Grill, 21 oz

Calories: 218

Carbs: 22.7g

Fat: 0g

Protein: 0.6g

218

Windy City, 2 tbsp

Calories: 8

Carbs: 1.3g

Fat: 0.1g

Protein: 0.4g

8

Smashburger, 1 Smashburger

Calories: 810

Carbs: 49g

Fat: 460g

Protein: 36g

810

Chop't, 1 Bowl (No dressing)

Calories: 580

Carbs: 27g

Fat: 27g

Protein: 59g

580

Smashburger, 1 smashburger

Calories: 791

Carbs: 49g

Fat: 49g

Protein: 35g

791

711 bistro, 1 samdwich

Calories: 690

Carbs: 70g

Fat: 31g

Protein: 34g

690

Pizzeria Uno Chicago Bar & Grill, 245 g

Calories: 310

Carbs: 34g

Fat: 11g

Protein: 18g

310