Meijer, 0.25 cup

Calories: 160

Carbs: 6g

Fat: 14g

Protein: 6g

160

Meijer, 0.5 roll

Calories: 105

Carbs: 26g

Fat: 0.5g

Protein: 5g

105

Meijer, 1 cup

Calories: 30

Carbs: 1g

Fat: 2.5g

Protein: 1g

30

Meijer, 1 tablespoon

Calories: 15

Carbs: 2g

Fat: 0g

Protein: 1g

15

Dole (Per Label), 85 grams

Calories: 15

Carbs: 3g

Fat: 0g

Protein: 1g

15

Meijer, 1 cup

Calories: 230

Carbs: 43g

Fat: 3.5g

Protein: 6g

230

Meijer, 2 slices

Calories: 170

Carbs: 33g

Fat: 2g

Protein: 5g

170

SunMaid (per label), 0.25 cup (40g)

Calories: 130

Carbs: 31g

Fat: 0g

Protein: 1g

130

Mezzetta, 3 pepperocinis

Calories: 10

Carbs: 1g

Fat: 0g

Protein: 0g

10

Dole, 3 cups

Calories: 20

Carbs: 3g

Fat: 0g

Protein: 0g

20