1 cup

Calories: 250

Carbs: 21.9g

Fat: 13g

Protein: 11.5g

250

1 cup

Calories: 333

Carbs: 12.8g

Fat: 23g

Protein: 18.5g

333

Meg's Potato Frittata, 8 ounces

Calories: 325

Carbs: 0g

Fat: 20g

Protein: 20g

325

Chief Megs, 1.5 CUPS

Calories: 180

Carbs: 23g

Fat: 4g

Protein: 13g

180

Meg Snow, 80 g

Calories: 357

Carbs: 52g

Fat: 12.9g

Protein: 8.2g

357

Meg Kat, 1 serving

Calories: 425

Carbs: 74g

Fat: 11g

Protein: 0g

425

12wbt Potato and Spinach Frittata, 0.5 frittata

Calories: 313

Carbs: 20.1g

Fat: 16.2g

Protein: 20.8g

313

Cheesy Chicken Potato Frittata, 1 slice

Calories: 255

Carbs: 5.8g

Fat: 19.5g

Protein: 13.9g

255

megs, 100 gr

Calories: 434

Carbs: 70.5g

Fat: 12.3g

Protein: 10.2g

434

Megs, 1.5 cups cooked

Calories: 481

Carbs: 49.4g

Fat: 21.7g

Protein: 27.1g

481