O'Rayan, 100 g

Calories: 368

Carbs: 90g

Fat: 1.1g

Protein: 5g

368

Megatrigo, 1 unidade

Calories: 125

Carbs: 27g

Fat: 0.6g

Protein: 3.5g

125

megatrigo, 50 g

Calories: 139

Carbs: 24.4g

Fat: 3.7g

Protein: 3.1g

139

Megatrigo, 35 g (1/4 da unidade)

Calories: 154

Carbs: 28.7g

Fat: 2.8g

Protein: 4.2g

154