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mega grain

Alaska Grains, 1 slice

Calories: 110

Carbs: 21g

Fat: 2g

Protein: 5g

110

Mega-Grain Bread, Organic

Alaska Grains Baking Company, 1 slice

Calories: 110

Carbs: 21g

Fat: 2g

Protein: 5g

110

Power Bars

Mega Grain, 1 Bar

Calories: 210

Carbs: 33g

Fat: 7g

Protein: 5g

210

Mega Grain Loaf

Brumby's, 1 slice

Calories: 82

Carbs: 10.6g

Fat: 3.7g

Protein: 3.5g

82

Mega-grain Small

Brumby's, 2 slices

Calories: 172

Carbs: 21.2g

Fat: 8.1g

Protein: 7.1g

172

long grain rice

Mega, 1 cup

Calories: 205

Carbs: 78g

Fat: 3.8g

Protein: 8g

205

Porridge

Mega grain mix, 100 g

Calories: 430

Carbs: 47g

Fat: 15g

Protein: 20g

430

Organic Mega-Grain Bread

Alaska Grains, 45 gram

Calories: 110

Carbs: 21g

Fat: 2g

Protein: 5g

110

Mega Grain Bread

Heartland Bread Company, 1 slices

Calories: 120

Carbs: 24g

Fat: 1g

Protein: 4g

120

Cereal, Original, Whole Grain, Mega Size

Kellogg's, 25 biscuits

Calories: 210

Carbs: 51g

Fat: 1.5g

Protein: 5g

210