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Medium White Potato According to Google

Meduim White Potato (213g), 1 potato

Calories: 163

Carbs: 37g

Fat: 0.1g

Protein: 4.3g

163

Red (213g)

Potatoes, 213 g

Calories: 150

Carbs: 34g

Fat: 0.1g

Protein: 4g

150

Russet Potato 213g

Generic, 213 g

Calories: 169

Carbs: 37g

Fat: 0.2g

Protein: 4.3g

169

Potato (Medium - 213g)

Generic, 1 potato

Calories: 163

Carbs: 37g

Fat: 0.2g

Protein: 4.3g

163

meduim white cheddar

tillamook, 1 oz

Calories: 120

Carbs: 1g

Fat: 10g

Protein: 6g

120

meduim soft white

warbatons, 100 gram

Calories: 244

Carbs: 47.5g

Fat: 2g

Protein: 9.1g

244

White Pudding 213g

Country Style, 27 grams

Calories: 60

Carbs: 4g

Fat: 3.5g

Protein: 2.9g

60

Meduim white cheddar cheese

Tillamook, 1 oz

Calories: 120

Carbs: 1g

Fat: 10g

Protein: 6g

120

Potato Russet Raw Skinned 213g

Generic, 213 g

Calories: 164

Carbs: 37.2g

Fat: 0.2g

Protein: 4.3g

164

White Bean Chicken Chili 213g

Nutrisystem -, 1 (201g) container

Calories: 180

Carbs: 20g

Fat: 6g

Protein: 12g

180