Organic Medjool dates, 100 gram

Calories: 277

Carbs: 75g

Fat: 0g

Protein: 1.8g

277

Organic Medjool Dates, 2 -3 Pieces 40g

Calories: 110

Carbs: 30g

Fat: 0g

Protein: 1g

110

Organic by Mariani, 3 dates

Calories: 110

Carbs: 30g

Fat: 0g

Protein: 1g

110

Sundate, 2 dates

Calories: 110

Carbs: 30g

Fat: 0g

Protein: 1g

110

Delilah, 2.5 dates

Calories: 120

Carbs: 31g

Fat: 0g

Protein: 1g

120

Wegmans Organic, 2.5 pieces

Calories: 140

Carbs: 36g

Fat: 0g

Protein: 1g

140

Kings, 2 pieces

Calories: 110

Carbs: 29g

Fat: 0g

Protein: 1g

110

Wegmans, 2 pieces

Calories: 130

Carbs: 31g

Fat: 0g

Protein: 1g

130

Wegmans Organic, 2 pieces

Calories: 90

Carbs: 24g

Fat: 0g

Protein: 1g

90

O Organics, 3 dates

Calories: 110

Carbs: 30g

Fat: 0g

Protein: 1g

110