Medium size pork chop, 3 oz

Calories: 216

Carbs: 0g

Fat: 12.4g

Protein: 24.4g

216

Homemad, 5.5 oz

Calories: 217

Carbs: 0g

Fat: 12.6g

Protein: 24.3g

217

Kroger, 8 oz.

Calories: 260

Carbs: 0g

Fat: 10g

Protein: 23g

260

Kitchfix, 320.3 gram

Calories: 428

Carbs: 55g

Fat: 11.6g

Protein: 34g

428

Kitchfix, 241 gram

Calories: 239

Carbs: 20g

Fat: 7.4g

Protein: 25g

239

Kitchfix, 1 medium

Calories: 356

Carbs: 24g

Fat: 20g

Protein: 20g

356

1 chop without refuse

Calories: 328

Carbs: 0g

Fat: 17.4g

Protein: 40.2g

328

Avocado (Medium Size), 30 g/1 oz

Calories: 50

Carbs: 3g

Fat: 4.5g

Protein: 0g

50

Price rite, 4 oz

Calories: 160

Carbs: 1g

Fat: 7g

Protein: 22g

160

Homemade, 1 meatball

Calories: 50

Carbs: 2g

Fat: 2.9g

Protein: 3.8g

50