Mediterranean Snacks (Costco Canada), 18 crackers (28g)

Calories: 120

Carbs: 18g

Fat: 3.5g

Protein: 5g

120

Costco, 150 gram

Calories: 360

Carbs: 55g

Fat: 11g

Protein: 13g

360

Costco, 2 pieces

Calories: 170

Carbs: 26g

Fat: 7g

Protein: 2g

170

Costco, 5 oz

Calories: 200

Carbs: 8g

Fat: 8g

Protein: 24g

200

Costco, 1 cup

Calories: 400

Carbs: 26g

Fat: 30g

Protein: 9g

400

costco, 1 cup

Calories: 400

Carbs: 26g

Fat: 30g

Protein: 9g

400

Liberte Mediterranean Yogurt (Canada-costco)- 142g, 142 g

Calories: 190

Carbs: 0g

Fat: 12g

Protein: 5g

190

Levant Mediterranean Snack Foods (Canada), 40 g (14 chips)

Calories: 150

Carbs: 17g

Fat: 8g

Protein: 2g

150

Costco, 3 prepared

Calories: 300

Carbs: 30g

Fat: 9g

Protein: 2g

300

The Mediterranean, 8.75 oz

Calories: 360

Carbs: 38g

Fat: 21g

Protein: 8g

360