Levant, 0.25 cup (dry)

Calories: 110

Carbs: 26g

Fat: 1g

Protein: 4g

110

Whole Foods Mediterranean Snack Break, 1 each

Calories: 360

Carbs: 36g

Fat: 14g

Protein: 16g

360

Whole Foods Mediterranean Snack Box with Dolmas, 1 box

Calories: 510

Carbs: 48g

Fat: 30g

Protein: 8g

510

Whole Foods, 4 oz

Calories: 180

Carbs: 18g

Fat: 7g

Protein: 8g

180

Whole Foods, 194 grams

Calories: 350

Carbs: 38g

Fat: 17g

Protein: 7g

350

The Mediterranean, 8.75 oz

Calories: 360

Carbs: 38g

Fat: 21g

Protein: 8g

360

Renaissance Food Group, 1 container

Calories: 260

Carbs: 32g

Fat: 12g

Protein: 7g

260

MG Foods Inc., 1 container

Calories: 340

Carbs: 40g

Fat: 18g

Protein: 9g

340

Whole Foods Market, 0.5 container

Calories: 170

Carbs: 27g

Fat: 6g

Protein: 4g

170

Ancavico, 3 oz

Calories: 104

Carbs: 1.1g

Fat: 1.5g

Protein: 17.9g

104