Mediterranean Light (Shulman, 1 C

Calories: 135

Carbs: 21g

Fat: 5g

Protein: 4g

135

Martha Rose Shulman, 2 cups

Calories: 346

Carbs: 34g

Fat: 10g

Protein: 30g

346

Shulman Mexican Light Cookbook, 1 cup cooked

Calories: 231

Carbs: 44g

Fat: 5g

Protein: 4g

231

Martha Rose Shulman - Provencal Light, 1 portion

Calories: 81

Carbs: 8g

Fat: 4g

Protein: 0g

81

Nytimes Shulman, 244 grams

Calories: 96

Carbs: 15g

Fat: 3g

Protein: 4.5g

96

bertolli, 100 gram

Calories: 349

Carbs: 1.2g

Fat: 38g

Protein: 0.5g

349

Dr. Joey Shulman, 12 g

Calories: 35

Carbs: 10g

Fat: 1g

Protein: 0.3g

35

Kolionasios, 1 piece

Calories: 130

Carbs: 27g

Fat: 2g

Protein: 2g

130

Martha Rose Shulman, 0.5 cup

Calories: 79

Carbs: 7g

Fat: 4g

Protein: 5g

79

Nyt Shulman, 1.5 cups

Calories: 283

Carbs: 27g

Fat: 0g

Protein: 13g

283