ShopRite, 1.6 oz

Calories: 140

Carbs: 29g

Fat: 0.5g

Protein: 5g

140

Tesco Mediterranean Couscous, 1 Half

Calories: 156

Carbs: 26.8g

Fat: 3.5g

Protein: 4.8g

156

Sunneen, 7 oz

Calories: 221

Carbs: 29g

Fat: 9g

Protein: 6g

221

Tesco, 140 gram

Calories: 165

Carbs: 30.4g

Fat: 2.4g

Protein: 5g

165

Morrison’s, 140 g

Calories: 204

Carbs: 38.7g

Fat: 1.5g

Protein: 7.9g

204

Foodmaker, 100 gram

Calories: 121

Carbs: 16.3g

Fat: 5.8g

Protein: 3.1g

121

Prep.co, 252 g

Calories: 310

Carbs: 43g

Fat: 9.3g

Protein: 9.3g

310

Sadaf, 0.25 Cup (42g) Dry

Calories: 150

Carbs: 30g

Fat: 0g

Protein: 5g

150

Woolworths, 100 g

Calories: 344

Carbs: 65g

Fat: 1.3g

Protein: 13.2g

344

Coles, 86 g cooked

Calories: 126

Carbs: 22.4g

Fat: 1.6g

Protein: 4.6g

126