Medaglioni Swiss Chard & Chicken, 100 g

Calories: 230

Carbs: 34g

Fat: 5g

Protein: 11g

230

1 cup, chopped

Calories: 35

Carbs: 7.2g

Fat: 0.1g

Protein: 3.3g

35

swiss, 36 gram

Calories: 7

Carbs: 1.9g

Fat: 0.1g

Protein: 0.6g

7

100 grams

Calories: 19

Carbs: 3.7g

Fat: 0.2g

Protein: 1.8g

19

1 g

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

1 cup

Calories: 171

Carbs: 19.1g

Fat: 9.8g

Protein: 3.3g

171

Waitrose, 100 gram

Calories: 19

Carbs: 5.3g

Fat: 0.2g

Protein: 1.8g

19

1 cup

Calories: 7

Carbs: 1.3g

Fat: 0.1g

Protein: 0.6g

7

ESS, 4 ounce

Calories: 386

Carbs: 31.9g

Fat: 20.7g

Protein: 20.2g

386

1 cup

Calories: 66

Carbs: 5.8g

Fat: 4.4g

Protein: 2.8g

66