Med Melk, 300 mL

Calories: 236

Carbs: 16g

Fat: 3g

Protein: 34g

236

Litago, 100 g

Calories: 58

Carbs: 8.6g

Fat: 1.2g

Protein: 3.2g

58

Havregryn, 40 g

Calories: 220

Carbs: 33.6g

Fat: 2.9g

Protein: 11.8g

220

Med Melk Bringebær, 100 gr

Calories: 554

Carbs: 91g

Fat: 9g

Protein: 23g

554

Mills, 100 g

Calories: 70

Carbs: 12g

Fat: 2g

Protein: 1g

70

Herbalife, 1 shake

Calories: 217

Carbs: 24g

Fat: 6g

Protein: 17g

217

Coop, 1 porsjon

Calories: 355

Carbs: 81g

Fat: 0.5g

Protein: 8g

355

Litago, 5 dl

Calories: 290

Carbs: 43g

Fat: 6g

Protein: 16g

290

Tilberedt, Med Melk, 100 g

Calories: 96

Carbs: 13g

Fat: 3g

Protein: 2g

96

Mills, 100 g

Calories: 70

Carbs: 12g

Fat: 2g

Protein: 1g

70