Meatles Beef Strips Sauteed W/ Broccoli,onions & Garlic, 0.333 package without sauce

Calories: 180

Carbs: 17g

Fat: 7g

Protein: 11g

180

Homemade, 1 cup

Calories: 138

Carbs: 15g

Fat: 0.6g

Protein: 9g

138

Canadian beef, 100 gram

Calories: 220

Carbs: 0g

Fat: 15g

Protein: 20g

220

Homemade, 1 cup (cooked)

Calories: 285

Carbs: 9.9g

Fat: 11.9g

Protein: 34.4g

285

Homemade, 1 cup

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Homemade, 0.5 cup cooked

Calories: 100

Carbs: 3g

Fat: 2g

Protein: 2g

100

Whole foods Sauteed Broccoli w Garlic, 4 oz

Calories: 60

Carbs: 10g

Fat: 1g

Protein: 4g

60

Vedam's, 0.5 cup

Calories: 80

Carbs: 0g

Fat: 0g

Protein: 0g

80

Trader Joe's, 3 oz

Calories: 45

Carbs: 4g

Fat: 2.3g

Protein: 2g

45

Generic, 1.5 cups

Calories: 45

Carbs: 7g

Fat: 2g

Protein: 2g

45