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meat stick

Country Store Brand, 1 stick

Calories: 140

Carbs: 1g

Fat: 10g

Protein: 9g

140

Chicken Sandwich Meat

Store Brand, 1 package

Calories: 120

Carbs: 2g

Fat: 7g

Protein: 12g

120

Turkey Sandwich Meat

Store Brand, 1 package

Calories: 120

Carbs: 2g

Fat: 7g

Protein: 12g

120

Beef Stew Meat

Grocery Store Brand, 4 oz

Calories: 200

Carbs: 0g

Fat: 12g

Protein: 21g

200

Chicken Breast Deli Meat

Store Brand, 1 (2 slices of deli meat)

Calories: 110

Carbs: 0g

Fat: 3g

Protein: 22g

110

Butter

Store Brand, 1 tablespoon

Calories: 100

Carbs: 0g

Fat: 11g

Protein: 0g

100

Oatmeal

store brand, 1 cup

Calories: 150

Carbs: 27g

Fat: 2.5g

Protein: 5g

150

Scrapple

Country Store Brand, 2 oz

Calories: 80

Carbs: 5g

Fat: 4g

Protein: 5g

80

Egg

store brand, 1 egg

Calories: 70

Carbs: 0g

Fat: 5g

Protein: 6g

70

Lasagna With Meat Sauce

Food Lion - Store Brand, 1 cup (227g)

Calories: 260

Carbs: 27g

Fat: 9g

Protein: 17g

260