Mea, 0.33 cup

Calories: 225

Carbs: 7g

Fat: 17g

Protein: 10g

225

Corner Market, 3 oz serving

Calories: 180

Carbs: 0g

Fat: 12g

Protein: 19g

180

Sprouts Market Corner, 3 ounces

Calories: 230

Carbs: 1g

Fat: 13g

Protein: 24g

230

Corner Market, 0.25 cup

Calories: 160

Carbs: 19g

Fat: 9g

Protein: 4g

160

Corner Market, 0.25 cup

Calories: 170

Carbs: 10g

Fat: 13g

Protein: 5g

170

Sprouts Market Corner, 3 ounces

Calories: 220

Carbs: 1g

Fat: 16g

Protein: 19g

220

Sprouts Market Corner, 1.5 cup

Calories: 400

Carbs: 77g

Fat: 2.5g

Protein: 16g

400

Corner market, 0.25 cup

Calories: 220

Carbs: 11g

Fat: 18g

Protein: 7g

220

Market  corner, 14 oz  396g

Calories: 700

Carbs: 45g

Fat: 46g

Protein: 35g

700

Market corner, 1 cup

Calories: 470

Carbs: 45g

Fat: 19g

Protein: 30g

470