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1 cup
Calories: 166
Carbs: 28.1g
Fat: 3.6g
Protein: 5.9g
166
Powerful Oatmeal, 65 g
Calories: 240
Carbs: 30g
Fat: 3.5g
Protein: 20g
240
Oatmeal Crisp, 1 cup
Calories: 200
Carbs: 44g
Fat: 2.5g
Protein: 5g
200
Kind Oatmeal, 1 packet
Calories: 170
Carbs: 28g
Fat: 6g
170
Quaker, 1 bar
Calories: 210
Carbs: 43g
Fat: 4g
Protein: 4g
210
1 large waffle (8")
Calories: 320
Carbs: 42.6g
Fat: 13.9g
Protein: 7.3g
320
Calories: 229
Carbs: 37g
Fat: 7.1g
Protein: 5.5g
229
Calories: 184
Carbs: 29.1g
Fat: 5g
Protein: 6.6g
184
Kind, 1 packet
Carbs: 29g
Fat: 4.5g
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