Mcdonald's (Verified Website 10/04/12, 4.1 oz. (117 grams)

Calories: 380

Carbs: 48g

Fat: 19g

Protein: 4g

380

McDonalds, 1 sandwich

Calories: 520

Carbs: 46g

Fat: 28g

Protein: 24g

520

Mcdonalds, 1 container (4 nuggets)

Calories: 193

Carbs: 10g

Fat: 13g

Protein: 10g

193

McDonalds, 1 sandwich

Calories: 540

Carbs: 34g

Fat: 31g

Protein: 32g

540

Mcdonalds, 1 hashbrown

Calories: 140

Carbs: 18g

Fat: 8g

Protein: 0g

140

Chick-Fil-A, 1 Order

Calories: 520

Carbs: 63g

Fat: 27g

Protein: 6g

520

Mcdonalds (Website Verified, 16 oz (Medium)

Calories: 170

Carbs: 30g

Fat: 0g

Protein: 12g

170

Subway, 12 "

Calories: 680

Carbs: 86g

Fat: 24g

Protein: 34g

680

Mcdonalds - Per Website (04-17-2013)- Nutrition, 1 package

Calories: 15

Carbs: 4g

Fat: 0g

Protein: 0g

15

Mcdonalds, 1 Salad

Calories: 330

Carbs: 26g

Fat: 11g

Protein: 33g

330