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Mazz, 22.5 g
Calories: 110
Carbs: 14g
Fat: 6g
Protein: 1g
110
Sea Mazz, 3 oz
Calories: 60
Carbs: 0g
Fat: 1g
Protein: 14g
60
Sea Mazz, 1 fillet
Calories: 80
Fat: 2g
Protein: 16g
80
Sea Mazz, 3 oz cooked
Calories: 50
Fat: 0.5g
Protein: 12g
50
Sea Mazz, 4 oz
Calories: 70
70
Sea Mazz, 3 oz. cooked
Sea Mazz, 6.5 oz portion
Calories: 344
Fat: 21g
Protein: 36g
344
Calories: 210
Fat: 13g
Protein: 22g
210
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