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Spinach Frittata

Mayo Cookbook, 0.25 piece

Calories: 187

Carbs: 20g

Fat: 7g

Protein: 14g

187

Paleo Mayo

Well Fed Cookbook, 1 TBL

Calories: 155

Carbs: 0.3g

Fat: 17.2g

Protein: 0.4g

155

Italian Chicken and Broccoli

Mayo Cookbook, 1 cup

Calories: 279

Carbs: 33g

Fat: 5g

Protein: 26g

279

Salade Nicoise Mayo Cookbook

Generic, 1 cup

Calories: 399

Carbs: 24g

Fat: 16g

Protein: 37g

399

Beef and Zucchini Casserole

Mayo Cookbook, 1 cup

Calories: 164

Carbs: 6g

Fat: 7g

Protein: 20g

164

Braised Chicken Recipie

Mayo Clinic Cookbook, 1 piece light and dark

Calories: 344

Carbs: 18g

Fat: 12g

Protein: 41g

344

Cranberry-Walnut Oatmeal Mayo Cookbook

Generic, 0.25 cup

Calories: 215

Carbs: 40g

Fat: 4g

Protein: 6g

215

Spicy Beef Kabobs

Mayo Clinic Cookbook, 2.5 oz

Calories: 301

Carbs: 22g

Fat: 13g

Protein: 24g

301

Summer Vegetable Soup

Mayo Clinic's Cookbook, 1 cup

Calories: 60

Carbs: 9g

Fat: 2g

Protein: 2g

60

Split Pea Soup

New Mayo Clinic Cookbook, 2.5 cups

Calories: 377

Carbs: 52g

Fat: 9g

Protein: 22g

377