Find Matter Panneer 100 Gms Per Serv Calories & Nutrition Facts | MyFitnessPal

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(From Peertrainer Website...this is Based on 280 Gms

Matter Panneer (100 Gms Per Serv), 100 grams

Calories: 320

Carbs: 54g

Fat: 8g

Protein: 11g

320

Panneer, 30 g

Calories: 88

Carbs: 0.9g

Fat: 0g

Protein: 4.2g

88

Sweet Potato Halwa - 100 GM per Serving

Homemade, 1 katori cooked

Calories: 260

Carbs: 59.1g

Fat: 3.9g

Protein: 4.2g

260

Zucchini Per 100 Gm

Zucchini, 1 cup cooked

Calories: 16

Carbs: 0g

Fat: 0g

Protein: 1.2g

16

Chicken Liver (per 100 gms)

Zorabian, 100 gms

Calories: 117

Carbs: 2.3g

Fat: 3.7g

Protein: 18.6g

117

Granary Wholemeal Bread Per 100 Gms

Hovis, 100 gms

Calories: 236

Carbs: 46.6g

Fat: 2.4g

Protein: 10.6g

236

Fresheys, 50 gram

Calories: 149

Carbs: 0.1g

Fat: 12.7g

Protein: 8.8g

149

Nanak, 30 gm

Calories: 90

Carbs: 1g

Fat: 7g

Protein: 6g

90

costco, 101 g

Calories: 265

Carbs: 1g

Fat: 22.6g

Protein: 14g

265

100 gm, 1 unit

Calories: 147

Carbs: 3.7g

Fat: 9.5g

Protein: 11.7g

147