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Pire, 100 g
Calories: 179
Carbs: 24g
Fat: 7.4g
Protein: 3.4g
179
Mashed, 1 ounce
Calories: 44
Carbs: 19.3g
Fat: 3g
Protein: 2g
44
Idahoan real premium Sam's club, 140 g
Calories: 150
Carbs: 19g
Fat: 7g
Protein: 3g
150
Morrison, 0.5 cup
Calories: 134
Carbs: 20.8g
Fat: 5.1g
Protein: 1.9g
134
1 cup
Calories: 237
Carbs: 35.6g
Fat: 8.8g
Protein: 4.1g
237
Mash Direct, 3 oz
Calories: 210
Carbs: 34g
Fat: 2.5g
Protein: 4g
210
Mash, 200 gms
Calories: 250
Carbs: 0g
Fat: 0g
Protein: 0g
250
Calories: 204
Carbs: 9.8g
Fat: 16.8g
Protein: 6.5g
204
Calories: 200
Carbs: 51.4g
Fat: 0.7g
Protein: 2.5g
200
frozen mash, 141 g
Calories: 140
Carbs: 22.7g
Fat: 4.9g
140
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