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1 cup
Calories: 368
Carbs: 54.7g
Fat: 16.2g
Protein: 3.3g
368
sweet potato mashed, 5 oz
Calories: 220
Carbs: 48g
Fat: 2g
Protein: 2g
220
mashed sweet potatoes, 4 oz
Calories: 110
Carbs: 23g
Fat: 1.5g
110
Sweet Potato & Potato Mash, 100 gram
Calories: 68
Carbs: 11.7g
Fat: 1.3g
Protein: 1.4g
68
Mashed Sweet Potatoes - 2pts, 0.5 cup
Calories: 97
Carbs: 21g
Fat: 1g
97
Farmboy Sweet Potato Mash, 0.5 cup
Calories: 160
Carbs: 27g
Fat: 5g
Protein: 3g
160
Calories: 249
Carbs: 58g
Fat: 0.5g
Protein: 4g
249
Calories: 235
Carbs: 42.5g
Fat: 5.9g
Protein: 4.2g
235
Mashed Sweet Potatoes, 0.5 cup cooked
Calories: 133
Carbs: 26g
133
Wegmans, 0.5 cup
Calories: 120
Fat: 2.5g
120
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