Amara, 1 Packet

Calories: 50

Carbs: 11g

Fat: 0g

Protein: 1g

50

KYF, 221 gram

Calories: 228

Carbs: 31.3g

Fat: 10.1g

Protein: 4.3g

228

Just great mash, 100 gm

Calories: 351

Carbs: 80.1g

Fat: 0.2g

Protein: 9g

351

Cooking Light, 0.5 c

Calories: 114

Carbs: 20g

Fat: 3.7g

Protein: 0g

114

Fresh Frontier, 1 cup

Calories: 220

Carbs: 12.7g

Fat: 15.7g

Protein: 5.7g

220

Rachael Ray, 1 Serving

Calories: 632

Carbs: 59.2g

Fat: 26g

Protein: 38.5g

632

Ucla Bplate, 1 plate

Calories: 125

Carbs: 16.6g

Fat: 5.3g

Protein: 3.3g

125

Gsn Sweet Potato Mash, 200 g

Calories: 164

Carbs: 36.8g

Fat: 3.2g

Protein: 3g

164

Ucla Bruin Plate, 2 oz

Calories: 162

Carbs: 25.7g

Fat: 4.7g

Protein: 4.4g

162

Homemade, 1 cup

Calories: 158

Carbs: 27.6g

Fat: 3.7g

Protein: 4.7g

158