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Mash Directi, 1 container cooked
Calories: 99
Carbs: 0g
Fat: 0g
Protein: 0g
99
Mash Direct, 3 oz
Calories: 210
Carbs: 34g
Fat: 2.5g
Protein: 4g
210
Mash, 200 gms
Calories: 250
250
1 cup
Calories: 204
Carbs: 9.8g
Fat: 16.8g
Protein: 6.5g
204
Calories: 200
Carbs: 51.4g
Fat: 0.7g
Protein: 2.5g
200
Calories: 237
Carbs: 35.6g
Fat: 8.8g
Protein: 4.1g
237
frozen mash, 141 g
Calories: 140
Carbs: 22.7g
Fat: 4.9g
140
Idahoan mash, 140 g
Calories: 110
Carbs: 19g
Protein: 3g
110
merquen mash, 31 g
Calories: 121
Carbs: 20.2g
Fat: 3.4g
Protein: 2.1g
121
aldi mash, 200 g
Calories: 230
Carbs: 32g
Protein: 3.2g
230
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