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Maryland Crab Company, 1 Fillet
Calories: 120
Carbs: 0g
Fat: 6g
Protein: 18g
120
Maryland Crab Company, 4 oz. raw
Calories: 100
Fat: 2.5g
Protein: 20g
100
Baltimore Crab Company, 3 oz.
Calories: 250
Carbs: 13g
Fat: 18g
Protein: 8g
250
1 bowl (2 cups)
Calories: 192
Carbs: 25.2g
Fat: 1.8g
Protein: 21.3g
192
Maryland Blue Crab, 3 oz (85g)
Calories: 87
Fat: 1.5g
Protein: 16g
87
Barcelon Maryland Crab Peanuts, 0.25 cup
Calories: 200
Carbs: 8g
Fat: 17g
Protein: 7g
200
Maryland Crab Cakes, 1 crab cake
Calories: 220
Carbs: 9g
Protein: 9g
220
Hanover, 1 cup
Calories: 60
Carbs: 11g
Fat: 0.5g
Protein: 3g
60
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