Marua, 80 gram

Calories: 164

Carbs: 26g

Fat: 4.5g

Protein: 6g

164

Maruá, 100 g

Calories: 296

Carbs: 55g

Fat: 3.5g

Protein: 11g

296

cuetara, 5 cookies

Calories: 130

Carbs: 25g

Fat: 2.5g

Protein: 2g

130

raleys, 5 ounces

Calories: 190

Carbs: 4g

Fat: 7g

Protein: 25g

190

YMMI, 100 g

Calories: 276

Carbs: 58.5g

Fat: 0.8g

Protein: 5.9g

276

Marua Emmerich, 1 tortilla

Calories: 56

Carbs: 1g

Fat: 0.1g

Protein: 12g

56

Marua, 80 g (1 prato raso)

Calories: 147

Carbs: 24g

Fat: 3.2g

Protein: 5.6g

147

Marua Nichiro, 1 Can 190g

Calories: 496

Carbs: 16.1g

Fat: 34.4g

Protein: 30.4g

496

Santa Marua, 100 gram

Calories: 296

Carbs: 54g

Fat: 5.2g

Protein: 7.6g

296

Trader Joe’s Santa Marua Tri tip roast, 4 oz

Calories: 180

Carbs: 0g

Fat: 10g

Protein: 21g

180