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Marlene Koch - Chicken Alfredo

Marlene Koch - Chicken Alfredo, 0.25 yield

Calories: 330

Carbs: 40g

Fat: 7g

Protein: 29g

330

Creamy Tuna Salad

Homemade (Marlene Koch Recipe), 1 CUP

Calories: 225

Carbs: 19g

Fat: 6.5g

Protein: 15g

225

Curried Cabbage

Marlene Koch, 0.5 cup

Calories: 60

Carbs: 8g

Fat: 2.5g

Protein: 2g

60

Quesadilla Burger

Marlene Koch, 1 burger

Calories: 320

Carbs: 25g

Fat: 13g

Protein: 30g

320

Orange Chicken

Marlene Koch, 1 cup

Calories: 290

Carbs: 18g

Fat: 9g

Protein: 32g

290

Super Chili

Marlene Koch, 1 cup

Calories: 230

Carbs: 24g

Fat: 6g

Protein: 0g

230

Grilled Cheese

Marlene Koch, 1 sandwich

Calories: 170

Carbs: 21g

Fat: 4.5g

Protein: 4g

170

Oatmeal Squares

Marlene Koch, 1 bar

Calories: 80

Carbs: 16g

Fat: 1.5g

Protein: 0g

80

Chocolate Custard

Marlene Koch, 0.5 cup

Calories: 125

Carbs: 17g

Fat: 3.5g

Protein: 8g

125

Pasta Primavera

Marlene Koch, 1.5 cups

Calories: 250

Carbs: 42g

Fat: 5g

Protein: 13g

250