Marks & Spencers Chicken Tika Masala, 125 g (half of container)
Calories: 245
Carbs: 0g
Fat: 0g
Protein: 0g
245
400
180
240
Marks and Spencers Count on Us, 0.5 cup cooked
Calories: 300
Carbs: 46.5g
Fat: 3.9g
Protein: 18.6g
300
Marks and Spencer Count on Us, 1 cup
Calories: 400
Carbs: 52g
Fat: 8g
Protein: 29.6g
400
336
180
604
340
