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Quick Cook Steak

Marks and Spencer, 100 g

Calories: 230

Carbs: 1.5g

Fat: 16.5g

Protein: 18.5g

230

Quick to Cook Tuna Steaks

Marks & Spencer, 112.5 g

Calories: 140

Carbs: 3.9g

Fat: 4.5g

Protein: 21g

140

Quick to Cook Chilli Beef

Marks and Spencer, 300 g

Calories: 218

Carbs: 0g

Fat: 7.2g

Protein: 0g

218

Quick Cook British Chicken Fillets

Marks and Spencer, 1 pack

Calories: 300

Carbs: 2g

Fat: 12.6g

Protein: 40.1g

300

Quick to Cook Chilli Beef Strips

Marks and Spencer, 100 grams

Calories: 145

Carbs: 5.2g

Fat: 4.8g

Protein: 20.3g

145

cook with

Marks and Spencers, 145 gram

Calories: 220

Carbs: 11.6g

Fat: 0.3g

Protein: 2.2g

220

Quick to Cook Cod Fillet With Parsley Sauce

Marks & Spencer, 1 sachet

Calories: 145

Carbs: 2.4g

Fat: 4.9g

Protein: 21.8g

145

Honey Quick Porridge

Marks and Spencer, 1 sachet (40g) with semi-skimmed milk

Calories: 225

Carbs: 35.8g

Fat: 5.7g

Protein: 11.5g

225

Cooked chicken

Marks & spencers, 100 gram

Calories: 157

Carbs: 0.4g

Fat: 7.5g

Protein: 22.1g

157

cooked mussels

marks and spencers, 100 gram

Calories: 90

Carbs: 4.5g

Fat: 1.6g

Protein: 15g

90