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Mar

Marks & Spencer, 100 g

Calories: 173

Carbs: 25.3g

Fat: 5.9g

Protein: 6.2g

173

Count on Us Chilli Con Carne (Mar 14)

Marks and Spencer, 400 g

Calories: 388

Carbs: 64g

Fat: 7.6g

Protein: 20g

388

Sugar Free Strawberry & Cream Drops (Corrected 14 Mar 2015)

Marks & Spencer, 100 g

Calories: 269

Carbs: 87.4g

Fat: 6.5g

Protein: 0g

269

Fruits De Mar (Frozen)

Marks and Spencers, 100 g

Calories: 70

Carbs: 0.8g

Fat: 0.7g

Protein: 15.1g

70

Sugar Free Butter Toffees 1 Sweet 8g

Marks & Spencer - Mar '14, 100 g

Calories: 355

Carbs: 63.8g

Fat: 22.7g

Protein: 0.3g

355

Butter Scotch Drops, Sugar Free 42g (1 = 3.5g)

Marks & Spencer. - Mar '14, 100 g

Calories: 83

Carbs: 83.4g

Fat: 8.5g

Protein: 0g

83

Porridge Pot (26 Mar 2014)

Marks & Spencer, 55 g

Calories: 225

Carbs: 34.3g

Fat: 3.1g

Protein: 11g

225

14 month matured Parma Ham

Marks and Spencers, 25 g

Calories: 96

Carbs: 0.2g

Fat: 5.4g

Protein: 11.5g

96

Lightly Dusted Plaice Fillets 2 Pk 280g Total Weight

Marks & Spencer. - Mar '14, 100 g

Calories: 155

Carbs: 7.6g

Fat: 7.9g

Protein: 14.2g

155

Crispbreads

Marks & Spencer, 1.25 cup

Calories: 30

Carbs: 6g

Fat: 0g

Protein: 2g

30