Marks and Sepncer, 100 g

Calories: 145

Carbs: 1.5g

Fat: 6.4g

Protein: 20.3g

145

Marks & Sepncer, 1 carton

Calories: 88

Carbs: 21g

Fat: 0.4g

Protein: 1.6g

88

marks and sepncer, 100 gram

Calories: 51

Carbs: 11.6g

Fat: 0.5g

Protein: 0.6g

51

Marks and Sepncer, 1 serving

Calories: 253

Carbs: 30.1g

Fat: 7.5g

Protein: 23g

253

Marks and Sepncers, 1 sandwich

Calories: 125

Carbs: 10.5g

Fat: 5.7g

Protein: 7.5g

125

Mark & Mark, 100 g

Calories: 360

Carbs: 0g

Fat: 37.9g

Protein: 4.2g

360

Member's Mark, 0.25 cup

Calories: 140

Carbs: 34g

Fat: 0g

Protein: 1g

140

Member's Mark, 1 inch cube

Calories: 80

Carbs: 0.5g

Fat: 5g

Protein: 8g

80

Member's Mark, 2 oz dry

Calories: 200

Carbs: 41g

Fat: 1g

Protein: 7g

200

Member's Mark, 1 grilled link

Calories: 290

Carbs: 3g

Fat: 23g

Protein: 16g

290