Marks and Spencer, 1 fillet

Calories: 179

Carbs: 7g

Fat: 6.9g

Protein: 15.3g

179

Marks Lightly Dusted Haddock, 1 Fillet

Calories: 132

Carbs: 0g

Fat: 5.1g

Protein: 15.3g

132

Marks and Spencer, 100 g

Calories: 132

Carbs: 7g

Fat: 5.1g

Protein: 15.3g

132

Marks and Spencer, 1 fillet

Calories: 132

Carbs: 5.6g

Fat: 5.1g

Protein: 15.3g

132

Marks and Spencer, 135 g

Calories: 205

Carbs: 11.5g

Fat: 8.8g

Protein: 19.3g

205

Marks & Spencer, 1 Fillet

Calories: 155

Carbs: 5.9g

Fat: 5.9g

Protein: 21.3g

155

Marks and Spencer, 89 g

Calories: 155

Carbs: 9g

Fat: 8.2g

Protein: 12g

155

the fishmonger, 130 g

Calories: 178

Carbs: 12g

Fat: 7.7g

Protein: 15g

178

Tesco, 1 fillet - 114g

Calories: 189

Carbs: 13.2g

Fat: 6.7g

Protein: 17.6g

189

Morrisons, 100 g

Calories: 186

Carbs: 13.1g

Fat: 7.7g

Protein: 16.7g

186