Mousaka, Marks Homemade, 1 serving

Calories: 300

Carbs: 14g

Fat: 18g

Protein: 15g

300

Mark homemade, 100 gram

Calories: 157

Carbs: 12.7g

Fat: 8.6g

Protein: 7.9g

157

Homemade (Mark), 1 meatball

Calories: 189

Carbs: 8g

Fat: 11g

Protein: 16g

189

Mark Bittman Homemade, 4 oz.

Calories: 387

Carbs: 5.5g

Fat: 27g

Protein: 27.9g

387

Homemade (Mark Combs), 1 piece

Calories: 226

Carbs: 34g

Fat: 8g

Protein: 5g

226

Homemade, 1 slice of pancake

Calories: 173

Carbs: 23g

Fat: 6g

Protein: 8g

173

Homemade, 1 cup

Calories: 318

Carbs: 57g

Fat: 57g

Protein: 11g

318

Marks Homemade Keto, 1 biscuit

Calories: 139

Carbs: 5g

Fat: 11g

Protein: 5g

139

Homemade, 1 cup

Calories: 280

Carbs: 33g

Fat: 13g

Protein: 8g

280

Homemade, 1 cup

Calories: 187

Carbs: 18.3g

Fat: 8.3g

Protein: 10.1g

187