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Red salmon

Marks and spenvers, 107 g

Calories: 170

Carbs: 2g

Fat: 7.5g

Protein: 20.8g

170

garlic and herb chicken

marks and spenver, 1.574 kg

Calories: 321

Carbs: 0.2g

Fat: 23.9g

Protein: 26.1g

321

Count on Us Chicken Korma

Marks & Spenver, 365 g

Calories: 372

Carbs: 42.7g

Fat: 9.5g

Protein: 27g

372

Chicken & Almond Tagine

Marks and Spenver Fuller Longer, 1 pack

Calories: 425

Carbs: 0g

Fat: 10.2g

Protein: 0g

425

Cook Menu - Chicken, Bacon & Mushroom and Tarragon

Marks & Spenver, 195 g

Calories: 242

Carbs: 0g

Fat: 11.5g

Protein: 0g

242

chocolate

Mark & Mark, 100 g

Calories: 360

Carbs: 0g

Fat: 37.9g

Protein: 4.2g

360

Raisins

Member's Mark, 0.25 cup

Calories: 140

Carbs: 34g

Fat: 0g

Protein: 1g

140

Ham

Member's Mark, 1 slice

Calories: 30

Carbs: 0.5g

Fat: 0.5g

Protein: 5g

30

Spaghetti

Member's Mark, 0.13 package

Calories: 200

Carbs: 40g

Fat: 1g

Protein: 7g

200

Crispbreads

Marks & Spencer, 1.25 cup

Calories: 30

Carbs: 6g

Fat: 0g

Protein: 2g

30