Marks & Spencer, 1 half

Calories: 277

Carbs: 48.4g

Fat: 9.5g

Protein: 4.8g

277

Marks and Spencer made without wheat, 1 pack

Calories: 604

Carbs: 50.4g

Fat: 38.5g

Protein: 18.2g

604

Marks & Spencer, 100 g uncooked

Calories: 355

Carbs: 79.7g

Fat: 1.5g

Protein: 6.5g

355

Marks and Spencer, 1 pack

Calories: 203

Carbs: 26.2g

Fat: 1.4g

Protein: 2.2g

203

Marks & Spencer, 1 pack

Calories: 475

Carbs: 51.8g

Fat: 25.1g

Protein: 14.8g

475

Marks and Spencer, 80 g

Calories: 285

Carbs: 63.8g

Fat: 1.2g

Protein: 5.2g

285

Marks and Spencers, 1 crumpet

Calories: 105

Carbs: 22g

Fat: 1.4g

Protein: 0.9g

105

Marks and Spencer, 1 crumpet

Calories: 105

Carbs: 22g

Fat: 1.4g

Protein: 0g

105

Marks & Spencer Made Without Wheat, 1 pancake

Calories: 109

Carbs: 19.3g

Fat: 3.1g

Protein: 1.2g

109

Marks & Spencer, 1 egg

Calories: 322

Carbs: 12.1g

Fat: 20.8g

Protein: 11.2g

322