Marks and Spencer Seasonal Menu, 400 g

Calories: 340

Carbs: 25.6g

Fat: 14.4g

Protein: 24.8g

340

Marks &Spencers, 1 portion

Calories: 71

Carbs: 1.9g

Fat: 5.5g

Protein: 2.6g

71

Marks and Spencers, 10 grams

Calories: 33

Carbs: 5.2g

Fat: 1.3g

Protein: 1.4g

33

Mark & Spencer, 250 gram

Calories: 135

Carbs: 0.1g

Fat: 5.6g

Protein: 21g

135

Marks and Spencer, 0.25 packet

Calories: 249

Carbs: 25.1g

Fat: 13.5g

Protein: 3.7g

249

marks and spencer, 1 tsp

Calories: 309

Carbs: 47.6g

Fat: 5.3g

Protein: 9g

309

Marks and Spencers, 170 gram

Calories: 121

Carbs: 21.1g

Fat: 3.6g

Protein: 2.2g

121

Marks & Spencer, 500 gr

Calories: 720

Carbs: 93.5g

Fat: 25.5g

Protein: 33g

720

Marks and Spencer, 500 gram

Calories: 1350

Carbs: 150g

Fat: 43g

Protein: 70g

1350

Marks and Spencer, 1 Pack

Calories: 95

Carbs: 15.6g

Fat: 2.2g

Protein: 3.6g

95