Markfed Punjab, 100 g

Calories: 30

Carbs: 7g

Fat: 0g

Protein: 4g

30

Markfed dalia, 1 cup

Calories: 390

Carbs: 74g

Fat: 2.2g

Protein: 18.5g

390

Markfed Sohna, 1 tbsp

Calories: 324

Carbs: 80.5g

Fat: 0g

Protein: 0.3g

324

markfed, 150 gram

Calories: 112

Carbs: 26g

Fat: 1.3g

Protein: 3.7g

112

Punjab King, 19 gram

Calories: 100

Carbs: 6.5g

Fat: 8.1g

Protein: 2g

100

Markfed Sohna, 150 g

Calories: 143

Carbs: 5.1g

Fat: 5.6g

Protein: 8.2g

143

Punjab While meal, 50 grama

Calories: 177

Carbs: 37.2g

Fat: 1.3g

Protein: 6.1g

177

Punjab, 40 g

Calories: 159

Carbs: 26.7g

Fat: 4.2g

Protein: 4.4g

159

Punjab, 1 cup

Calories: 360

Carbs: 30.5g

Fat: 23.9g

Protein: 7.3g

360

Punjab, 50 gram

Calories: 160

Carbs: 25g

Fat: 4.5g

Protein: 4g

160