Market Pantry Tuna In Water (Sham, 2 oz or 1/4 cup

Calories: 50

Carbs: 0g

Fat: 1g

Protein: 10g

50

Market Pantry, 0.25 cup drained

Calories: 50

Carbs: 0g

Fat: 0.5g

Protein: 11g

50

Market Pantry, 2 oz drained

Calories: 45

Carbs: 0g

Fat: 0.5g

Protein: 10g

45

Market Pantry, 1 can drained

Calories: 90

Carbs: 0g

Fat: 0.5g

Protein: 20g

90

Market Pantry, 1 pouch

Calories: 80

Carbs: 1g

Fat: 0.5g

Protein: 18g

80

Market Pantry, 2 oz (56g - about 1/4 c.)

Calories: 50

Carbs: 0g

Fat: 0.5g

Protein: 12g

50

Market Pantry, 2 ounces 1/4 cup

Calories: 50

Carbs: 0g

Fat: 1g

Protein: 10g

50

Market Pantry, 2 oz. drained

Calories: 45

Carbs: 0g

Fat: 0.5g

Protein: 10g

45

Market Pantry Tuna Packet, 1 Pouch

Calories: 80

Carbs: 0g

Fat: 1.5g

Protein: 16g

80

Market Pantry, 1 pouch

Calories: 80

Carbs: 0g

Fat: 1.5g

Protein: 16g

80