Market Day (Masani), 3 oz (85g)

Calories: 110

Carbs: 19g

Fat: 3g

Protein: 2g

110

Market Day (Masani), 1 pouch (198g)

Calories: 310

Carbs: 45g

Fat: 9g

Protein: 11g

310

Twix (Masani, 2 cookies

Calories: 250

Carbs: 34g

Fat: 12g

Protein: 2g

250

Market Day, 1 chicken breast

Calories: 100

Carbs: 0g

Fat: 1g

Protein: 22g

100

Market Day, 3 oz

Calories: 170

Carbs: 25g

Fat: 7g

Protein: 2g

170

Market Day, 4 oz

Calories: 110

Carbs: 0g

Fat: 2.5g

Protein: 23g

110

Market Day, 3 pieces

Calories: 180

Carbs: 18g

Fat: 8g

Protein: 11g

180

Market Day, 1 burrito

Calories: 270

Carbs: 36g

Fat: 8g

Protein: 16g

270

Market Day, 1 steak

Calories: 100

Carbs: 0g

Fat: 3g

Protein: 17g

100

Market Day, 1 fillet

Calories: 170

Carbs: 9g

Fat: 5g

Protein: 21g

170