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Market Day John O's, 19 spears
Calories: 30
Carbs: 4g
Fat: 0g
Protein: 3g
30
Market Day John O's, 0.5 cup
Calories: 60
Carbs: 11g
Protein: 4g
60
Market Day John O's, 1 cup
Calories: 26
Carbs: 3g
Protein: 1g
26
Market Day, 1 chicken breast
Calories: 100
Carbs: 0g
Fat: 1g
Protein: 22g
100
Market Day, 3 oz
Calories: 170
Carbs: 25g
Fat: 7g
Protein: 2g
170
Market Day John O's, 0.5 cup (90g)
Calories: 70
Carbs: 16g
70
Market Day John O's, 3 oz
Calories: 20
Carbs: 5g
20
Market Day, 0.25 cup
Carbs: 7g
Fat: 3.5g
Protein: 10g
Market Day, 1 fillet
Calories: 230
Carbs: 1g
Fat: 14g
Protein: 25g
230
Market Day, 1 piece
Calories: 150
Carbs: 15g
Fat: 5g
150
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