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Chicken

Market Baskwt, 100 grams

Calories: 130

Carbs: 9g

Fat: 2.5g

Protein: 18g

130

Chicken Breast in Caesar Sauce

Market Baskwt, 6 oz

Calories: 240

Carbs: 0g

Fat: 14g

Protein: 28g

240

Artisan Whole Grain Flatbread Crackers

Market Baskwt, 3 crackers

Calories: 110

Carbs: 19g

Fat: 3g

Protein: 3g

110

Lentils with seasoning

Bowl & Baskwt, 0.25 cup

Calories: 130

Carbs: 22g

Fat: 1g

Protein: 8g

130

Turkey patties with Swiss Cheese, Pepper and Onion

Market Baskwt, 1 Pattie

Calories: 310

Carbs: 4g

Fat: 20g

Protein: 27g

310

Whole Market Salad

Whole Foods Market, 5.5 oz

Calories: 540

Carbs: 29g

Fat: 44g

Protein: 9g

540

Petite Market Salad

Whole Foods Market, 7.5 oz

Calories: 660

Carbs: 36g

Fat: 54g

Protein: 11g

660

market

market, 1 cup

Calories: 300

Carbs: 0g

Fat: 0g

Protein: 0g

300

Madeira Steak Market Meal Kits

The Fresh Market, 0.2 meal kit

Calories: 310

Carbs: 23g

Fat: 16g

Protein: 17g

310

Chicken Parmesan Market Meal Kits

The Fresh Market, 0.2 meal kit

Calories: 260

Carbs: 23g

Fat: 11g

Protein: 19g

260