Market Basket - Black Russian Pumpernickel -, 1 slice

Calories: 142

Carbs: 30g

Fat: 6g

Protein: 5g

142

Alonti, 1 Sandwhich

Calories: 686

Carbs: 64g

Fat: 26g

Protein: 54g

686

Market Basket, 1 slice

Calories: 70

Carbs: 13g

Fat: 1g

Protein: 2g

70

Market Basket, 1 bagel

Calories: 220

Carbs: 43g

Fat: 1.5g

Protein: 11g

220

Market Basket, 1 slice

Calories: 120

Carbs: 22g

Fat: 1.5g

Protein: 4g

120

Market Basket, 2 Slices

Calories: 160

Carbs: 32g

Fat: 1g

Protein: 5g

160

Alonti, 2 slices

Calories: 130

Carbs: 24g

Fat: 1g

Protein: 4g

130

Pittsfield Rye, 1 slice

Calories: 130

Carbs: 28g

Fat: 1g

Protein: 4g

130

Market Basket, 1 slice (27g)

Calories: 70

Carbs: 13g

Fat: 1g

Protein: 2g

70

Market Basket, 1 Bagel

Calories: 220

Carbs: 43g

Fat: 1.5g

Protein: 11g

220