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Chicken Wings

Market Bakset, 112 g

Calories: 240

Carbs: 0g

Fat: 18g

Protein: 20g

240

Petite Sirloin Steak

Market Bakset, 4 oz

Calories: 230

Carbs: 0g

Fat: 16g

Protein: 22g

230

Mushroom risotto

Bowl & Bakset, 1 cup (140 grams)

Calories: 170

Carbs: 25g

Fat: 6g

Protein: 3g

170

Boneless skinless chicken breast in original sauce

Market Bakset, 6 oz

Calories: 280

Carbs: 4g

Fat: 16g

Protein: 30g

280

Chicken Tender Bakset, No Fries

Applebee's, 1 order

Calories: 680

Carbs: 40g

Fat: 43g

Protein: 33g

680

Milk Chocolate Graham Crackers

the Candy Bakset, 1 pc

Calories: 130

Carbs: 18g

Fat: 8g

Protein: 2g

130

Petite Market Salad

Whole Foods Market, 7.5 oz

Calories: 660

Carbs: 36g

Fat: 54g

Protein: 11g

660

Whole Market Salad

Whole Foods Market, 5.5 oz

Calories: 540

Carbs: 29g

Fat: 44g

Protein: 9g

540

market

market, 1 cup

Calories: 300

Carbs: 0g

Fat: 0g

Protein: 0g

300

Mediterranean Lamb Market Meal Kit

The Fresh Market, 0.2 meal kit

Calories: 270

Carbs: 22g

Fat: 13g

Protein: 19g

270